Fitness Classes for All Fitness Levels

With individualized classes that work with every body and every ability, these workout sessions are all about you. But you don't need to sign a contract or feel stuck in a membership - you're welcome to try a class for free and see what the hype is about firsthand. Our fitness professionals will help you learn how to wrap up, and then you're off to learn the ropes. We don't pit you against one another, instead teaching proper form and working on progress as you get fit. Everyone is here to cheer each other on throughout the combinations, creating accountability and encouraging self-expression.

Get in touch with our team to learn more about boxing-based fitness.

We Go Beyond Basic Boxing

Though boxing-based fitness is the focus of our sessions, it's not all that you experience. Every class incorporates strength-building exercises that target every area of your body. Within your 50 minutes, you'll work to improve as a whole - torching fat and gaining mental strength along the way.

Some of our popular services include:

• Nutrition guidance to fuel your body properly, with meal plans, grocery lists, and prep guides
• Accountability coaching through challenges to help you stay on track towards crushing goals
• Body transformation programs that boost results with customized sessions

Our classes consist of hundreds of exercises to rotate through along with boxing combos at the bags to ensure that there's never a second of boredom. And one of the best parts is that you'll burn calories during the session, and your body will naturally continue to melt calories for the next 24-hours.

Give us a call today to try a class for free!

The Boxing-Based Fitness Community

RockBox Fitness Simpsonville is more than another fitness center. We've become a group of likeminded individuals, coming together to change our lifestyles and build each other up along the way. From the ne w friends you'll make working out alongside other motivated individuals to the support you'll receive from coaches, we're here so that you're never alone in your fitness journey.

Join Open Classes with Ease

One of the tough parts about studio fitness is knowing how busy the space will be when you arrive. Depending on your preference, you can monitor schedules and book classes on the RockBox app and know when a class is full. It's an easier way to keep track of your workout stats and secure your spot in classes from one place.

Schedule your boxing-based fitness class in Simpsonville or call to learn more!